| 08:30 | LinkedIn anchor, Mon to Fri. One a day: a second LinkedIn post the same day eats the first one's reach. |
| 13:00 | X, the anchor cut or a work drop. Threads under 280 characters a part. |
| 15:00 | X for design Twitter when the post is for a global audience (US East morning). |
| 19:30 | X lifestyle or a one-liner. Tennis, TV, books, football, Lagos. |
| any | Instagram, image first. The 4K UI as a single image or a carousel of up to 10, 4:5 when the screen is portrait; a short caption. |